Get healthy for better life: August Fitness Challenge and detox ...

skip to main | skip to sidebar

August Fitness Challenge and detox - Week IV

Read the recap of week I,week II and week III.

This is the update on my last week with August fitness challenge and detox. With my last weeks slump and recovery with my health issues I started working out only on wednesday. Luckily for my Irene brought in some lovely weather. I prepped my mood to run outdoors. I think I have started to enjoy and love running more than ever. I am also discovering different roads around my apartment. It is definitely fun to keep running on a road and then realize how it leads you back to your destination. I enjoy the sight of golden sunsets and little wildlife like rabbits and squirrels around. Monday ???????? ??August 22nd??????-??? Tuesday ??????? ??August 23rd???????- Wednesday ?? ???August 24th? ? ? Run 3.1miles Thursday ?????????August 25th??????Run 3miles Friday ?????????????August 26th????????Run 3.6miles Saturday ??????????August 27th? ? ? ?- Sunday?????????????August 28th?????? ?Run 2.8miles Past week also marked the end of my gluten free diet. How do I feel? Well as I wrote before I fell terribly sick. My stomach conditions worsened.? It got to an extent that I couldnt even walk one day. So next day I went and saw a doctor. With a number of blood, urine tests and X-rays I was told there is nothing quite serious. I was given some medicine to cleanse my stomach and other digestive organs. The next day turned even more unbearable. I somehow managed to survive the work day. This happened last Friday. By evening I felt better and I ran the longest distance of my life. For someone who couldn't run even for a minutes, running a 5K is great! This streak is only continuing and getting better. So final result I dont think I am gluten or lactose intolerant. Well it is my own diagnosis! I celebrated the end of my gluten-free diet by eating you know what. Yes, more bread. I ate bread for breakfast to lunch to dinner! I missed you dear bread! I am one strong bread lover! Also my level 2 with Jillian hasnt started yet. I get back to her from today. I am pumping up more strength based exercises to tone my body. September, bring it on. I cannot wait to unfold what lies for the next month. Excitement it is!

?

Source: http://www.healthyforbetter.com/2011/08/august-fitness-challenge-and-detox-week_29.html

taxi wind surf snow leopard zoo pippa samsung galaxy tab 10.1 beach volleyball

Search Engine Marketing and How It ... - SCKL Online Business Digest

Search engine marketing as a strategy can be very valuable to a company?s success over the world wide web. With the number of companies vying for the largest share of traffic in each niche there is a need to aggressively promote your products online by using unique techniques contrived by various experts. There is a lot more to internet marketing, and as a business owner it is your job to know each facet of every marketing strategy there is.

Search engine optimization will only get your business so far. It has to be a combination of various techniques in order to promote your business, and this is where search engine marketing comes in. If you are looking to find effective SEM techniques then the following ideas will definitely give your marketing strategy a boost in the right direction.

A lot of businesses these days go into online advertising, especially pay per click advertising or PPC. Compared to traditional advertising techniques using broadcast and print media, online advertising is more efficient in terms of cost and coverage. Imagine paying for only a fraction of the amount you would have to pay in a regular TV ad and still get the most exposure you need. What is more is that you are able to reach thousands and thousands of internet users instead of just reaching the people in a certain region.

Pay per click advertising or PPC is perhaps the easiest form of online advertising. This search engine marketing strategy allows you to target specific markets while only paying the costs for each potential customer that clicks through your advertisement. Depending on the keywords and the length of the campaign you will be an able to get a very low cost way of promoting your online products.

Email marketing is also another form of marketing using the power of search engines. This is a very potent tool that you can utilize especially when you already have established a rapport with your customers and would want to maintain their loyalty. Regular emails about promotions and different types of sales are sent to potential customers using the power of electronic mail, therefore saving you regular mailing costs.

If you haven?t heard of affiliate marketing yet then you are missing out on one of the most popular methods used for search engine marketing these days. What you do is pay a commission for each sale made by your affiliates in exchange of promoting your products on their websites.

There are a lot of marketing ideas that can be tapped in order to effectively gain more traffic to your site. These are just a few of the methods that you can use to give your business a strong chance of success in the internet marketplace.

With all of the possibilities you can play with and the numerous chances for establishing your own mark in the internet it is just wise that you have the right tools to ensure your success. By using search engine marketing you can definitely make a mark in the internet industry.

Tags: internet user, internet industry, online ad, search engine marketing strategy, mail marketing, marketing strategy, internet marketing

Source: http://www.sckl.net/general/search-engine-marketing-and-how-it-can-help-you-grow-your-business/

bravo tv jewelry stores calculus nebraska the beatles orphan carpe diem

Scope of Internet Marketing

Internet Marketing or Social Media Optimization as it is better known is the process of marketing products and services over the various available forums on the web. With a lot of purchases happening on the internet because of e-commerce solutions and shopping carts, professional outfits saw opportunities and added an internet marketing company to their existing organization as a strategic arm. This subsidiary carries the onus of promoting products and services over the web and fetching them enough visibility to make desirable sales. The quintessential internet marketing company explores all available options and avenues over the web to market the product in hand and ensures it gets maximum exposure.

Online businesses can only see through the end of the tunnel when supported well by an internet marketing company. By hiring a good developer, a website can be created. The hiring of a good Web Design India Company ensures creative website designs are done on the site. But you need an internet marketing company to fetch the business visibility for eventual sales. The services give it a presence. It gives it a foundation. The foundation helps the business explore further. The venture comes across newer opportunities. These opportunities help it make a lot of money. For those ventures fighting a battle for supremacy, internet marketing services are the salvation. They ensure it is seen well by a lot of interested users and taken note of.

The services are a ray of hope for upcoming ventures and ambitious start ups. The start-up may hire a Web Design IndiaCompany to design the site, but that service can make the site look vibrant but not commercially viable. Only a good internet marketing company can. Every venture scratching for some visibility can seek refuge through such a venture. The services shelter it, slowly charting a path of exposure to take it to as many people as possible. Steadily people start knowing what it is and get to know it more from close quarters after visiting the website. They explore, navigate, fiddle, poke and do everything to seek the service they want.

The scope for these services in modern times is amazing. Businesses are launched every now and then and only a good online marketing promotional campaign can get the venture substantial visibility. The services are very sought after, categorically after all its exploits in the recent past and its track record of seeing uncountable websites through to success. The process scores and finds takers because every second venture wants to outdo the third and needs support in doing so. With every venture hiring an internet marketing Services Company, what ensues is a stampede where every company tries to override the other.

Your business can reach unprecedented heights with the help of these services. It can achieve what you never even thought of. All you need to do is use it methodically and see to it the process is used best. Also, remember that your nearest competitor too is doing something similar.

But then, it comes as no surprise given the frenzy this process enjoys among popular culture.

Source: http://www.ywmuslim.com/scope-of-internet-marketing.html

jsc whoopi goldberg chf helen mirren camino aljazeera aljazeera