Alcohol and Sport ? A Bad Match

It may seem harmless to drink a beer and some wine the night before a game. Or go all out and even up hungover to play basketball. In both cases, the influence of alcohol ? short and long term ? do not mix well with any kind of sport.

The alcohol is so damaging to your game almost designed to make you hurt the sport. Drastically reduces the reaction time, dulls the body's ability to provide food into energy, increases the loss of body heat, so youdehydrated, and brings a higher risk of developing debilitating muscle spasms. In other words, even the simplest exercises basketball you leave confused and exhausted.

Of course you should not intended to be a teetotaler for the rest of your life if you like sports are. It takes up just a little "and to enjoy responsible consumption with respect to a few drinks and still have your body to be in good shape your game.

Alcohol is a depressant, so that means relaxedMuscles and dulls your reaction time. He does this by attacking the central nervous system, the control center in your brain that looks after your coordination, balance and precision. If you have been drinking it the night before the game, the chances of your shot making skills netball match the savings target are thinner than they should be.

Not only does alcohol slow down, but it also makes the body less than it could be to give the game. Alcohol affects the liver, an organwhose function it is important to release glucose into the blood. In essence, the alcohol free from your energy reserves, and if you just went to half time and will wait for the second wind, you may find that it is not right.

But it's not just a game is disappointing that the consumption of alcohol leads ? can be downright dangerous. The loss of body heat can cause major health problems. Alcohol can lead to fever and hot flashes and cold in extreme cases canlead to hypothermia. It may seem strange, but an athlete is great danger hung over, very sick. Alcohol also affects the immune system and the ability to heal injuries. It can inhibit healing and lead to a recovery phase much longer.

All of this is concentrated on the physical level, but what about the psychological effects of alcohol? Alcohol is a depressant drugs, and regular consumption can and will lead to a different view of sports. Grounds begins to sink, andIf the physical effects of alcohol are present, a slippery slope is to give the sport a whole.

Asking athletes not to drink is too much to ask. But it is clear to see that when it hits a part of the game, you throw away the road. Players with alcohol in their systems are at higher risk of injury more time to heal and to harm the sport have. But perhaps worst of all, you leave your team wear.

Source: http://sports-fencing.chailit.com/alcohol-and-sport-a-bad-match.html

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