These days everyone is concerned with their own bottom line. Weight, body fat, and size consume a lot of our thoughts, energy, and time? How to Lower Body Fat Percentage is one of the more popular topics in health and fitness right now. When you set out to do research on the topic, what you will find is the same information repeated over and over. You will read precisely the same statistics, tips, hints, and strategies in hundreds of different spots.
What you need is something new. If you want to learn How to Lower Body Fat Percentage, you need an advanced cardio strategy. Read on to learn the precise methods for utilizing this strategies. This is written in plain language.
Step 1: Begin your workout on an empty stomach.
We all hear the same advice over and over: start your day with a healthy breakfast. But if you begin your day with a workout, then you want to walk into your workout on a fast. You want to avoid working out when you have food ?in your system.? Ideally, you will workout between 4 and 5 hours after you last consumed food. It?s even better if the meal you consumed last prior to working out was a bit lower in both carbs and calories. When you eat and then workout, your body does little more than burn off the calories of the meal. But if your system is empty, then your body has no choice than to utilize your own body fat as fuel for the workout.
Step 2: The order of your workout is critical. Weights, then Cardio
Never reverse this order. Lifting weights first will ensure that all calories and sugars from any food you?ve consumed will be completely eliminated before your cardio begins. You will burn through anything left during your weight training. Then when you begin your cardio efforts, your body will turn to your body fat. That is what you are aiming for. You want your body to burn off your body fat.
Step 3: 10-15 minutes of intense cardio opens your workout
When you workout intensely, free fatty acids are turned loose in your bloodstream. When your cardio workout is slow and steady, it can burn fatty acids. That is, if it can access them. Often this type of training has difficulty accessing fatty acids. The burst of intense, hard cardio will make sure your body releasing the fatty acids so they can be burned off. This burst of intense cardio is known as an interval. Performing interval cardio training also sets up your body to continue burning calories after you finish working out. How great is that? When your workout is slow and steady, that will not happen.
Step 4: Initial interval is followed by 20 minutes of slow and steady cardio training
Now that your body has burned off the calories from your last meal?which was 4-5 hours prior?and your body has dumped the fatty acids into your bloodstream, all the conditions are ripe to burn body fat. You settle into a moderate pace of cardio, such as walking, and your body is now steadily burning off your pesky body fat. You must keep at it for a minimum of 20 minutes. Longer is better, but stay with it for at least 20 minutes. If you train in this manner, you will notice a drop in your body fat.
Do you want six pack abs? This is how you get there. This method will bring the results you want.
If you are fighting off that last bit of fat that just won?t budge, this is exactly the training you want to undertake. There is no better means of losing body fat out there. Your body fat percentage will drop. If you want that lean Hollywood Look, this is how you get there.
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